Virtual Yoga + Let's Talk Loud Group Voice Therapy for Parkinson's

Impact Parkinson's is now offering some of thier programs online.  New online classes include Yoga for Parkinson's and Let's Talk Loud Group Voice Therapy.  For more details please click here.

 

Activities at Home Resources from Cameron Seniors' Activity Instructors

The Cameron Seniors' Spanish Teacher, Miguel, reviewed some free online learning opportunities that the seniors may enjoy.

The Cameron Seniors' Tuesday Yoga Teacher, Bryony, designed some breathing exercises.

Here are some Learn-At-Home Activities for 55+ Ukulele Players, gathered by our Uke Teacher, Alex (the 4 Popular Scales PDF resource referenced therein can be found here).  We hope you are strumming at home!

 

City of Burnaby Online Activities

The City of Burnaby website has added a new section highlighting online activities.

The “Be Active” link contains fitness videos with the intention to offer beginner level instruction that is easy to follow along at home. You can play these videos at home, and get some exercise.  These videos may also be accessed from the City of Burnaby Youtube Channel.  Coming soon: Yoga at home videos!

fitness postures

 

 

Choose to Move at Home

Choose to Move has assembled a series of resources to help seniors keep active and connected during the COVID-19 Pandemic.  There are all kinds of activities geared for seniors, links to YouTube exercise videos, articles, and printable resources.

 

A Yoga Exercise for Home Practice

Presented by Mary - Cameron Seniors Friday Yoga Instructor
(As with any exercise, do what feels good for you. If you feel pain, discomfort, dizziness or anything else not good, stop the activity!)

One of my favourite activities to start my day off is engaging in the The Super Conscious Living Exercises.  This is part of the Ananda tradition of yoga that I teach & practice from.