Notices

The Writer's Art

Date: Monday, October 23, 2017
Time: 3:00 - 5:00pm
Place: Seniors Lounge
Free of charge!  Register at the hostess desk in the Lounge.

A friendly writer’s workshop filled with heart and soul and a little bit of fun.  No previous writing experience required!
Free of charge.

This activity is provided by a group of students from Simon Fraser University.

The Writer's Art poster

 

Personalized Dementia Solutions July Newsletter

The July issue of the newsletter from Personalized Dementia Solutions is now available.  Click here to view it.

 

Seniors and Technology YouTube Video

YouTube LogoOur Seniors and Technology program is featured on the Burnaby Parks, Recreation and Cultural Services Department's YouTube channel.

Contact Sue McIntyre if you would like to view it or you may access it yourself at:

https://www.youtube.com/watch?v=_jnGrRQZKKQ

 

Fitness Classes Reminder

exercise on matThe warm-up is extremely important in order to exercise safely and without injury. Participants are not permitted to join 5 minutes after the class starts.

The purpose of a warm-up session is to prepare your body for a more active phase of exercise. As you progree through your warm-up routine, the increased blood flow throughout your body delivers additional oxygen to your muscles, which helps to improve muscle efficiency and reaction time. A warm-up session also serves to reduce stress and tension in your body and mind, and mentally prepares you for your upcoming execise session.