Notices

Rummy-O and Board Games

 rummy-oNEW CAMERON SENIORS’ ACTIVITY!

Every other Monday
Starting on September 18, 2017
12:30-3:30pm  Spruce Room

Play for fun! Feel free to bring your own favorite game. Please no dominoes, mahjong, or any card game, as these are already played by other seniors’ activity groups at the Cameron Centre.

For more information or if you have any questions please contact Sue at 604-297-4453 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Seniors and Technology YouTube Video

YouTube LogoOur Seniors and Technology program is featured on the Burnaby Parks, Recreation and Cultural Services Department's YouTube channel.

Contact Sue McIntyre if you would like to view it or you may access it yourself at:

https://www.youtube.com/watch?v=_jnGrRQZKKQ

 

Fitness Classes Reminder

exercise on matThe warm-up is extremely important in order to exercise safely and without injury. Participants are not permitted to join 5 minutes after the class starts.

The purpose of a warm-up session is to prepare your body for a more active phase of exercise. As you progree through your warm-up routine, the increased blood flow throughout your body delivers additional oxygen to your muscles, which helps to improve muscle efficiency and reaction time. A warm-up session also serves to reduce stress and tension in your body and mind, and mentally prepares you for your upcoming execise session.